26/30 RAW EL PEELO SHRIMP vs BREADED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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26/30 RAW EL PEELO SHRIMP wins in 5 out of 10 nutrient categories

26/30 RAW EL PEELO SHRIMP: 5 vs BREADED TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	26/30 RAW EL PEELO SHRIMP	BREADED TILAPIA FILLETS	Winner
Calories	59 cal	224 cal
Protein	11.8 g	10.6 g
Carbs	0 g	27.1 g
Fat	1.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	26/30 RAW EL PEELO SHRIMP	BREADED TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	26/30 RAW EL PEELO SHRIMP	BREADED TILAPIA FILLETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	271 MG	282 MG

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