26/30 RAW EL PEELO SHRIMP vs COD

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

26/30 RAW EL PEELO SHRIMP: 3 vs COD: 6 (1 ties)

Overview

Nutrient	26/30 RAW EL PEELO SHRIMP	COD	Winner
Calories	59 cal	100 cal
Protein	11.8 g	12.4 g
Carbs	0 g	5.3 g
Fat	1.2 g	2.9 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	26/30 RAW EL PEELO SHRIMP	COD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	26/30 RAW EL PEELO SHRIMP	COD
Calcium, Ca	24 MG	35 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	271 MG	418 MG

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