26/30 P&D T/ON SHRIMP vs GUMBO CRAB

Nutrition comparison per 100 g serving

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GUMBO CRAB wins in 4 out of 11 nutrient categories

26/30 P&D T/ON SHRIMP: 3 vs GUMBO CRAB: 4 (4 ties)

Overview

Nutrient	26/30 P&D T/ON SHRIMP	GUMBO CRAB	Winner
Calories	54 cal	119 cal
Protein	11.6 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	26/30 P&D T/ON SHRIMP	GUMBO CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	26/30 P&D T/ON SHRIMP	GUMBO CRAB
Calcium, Ca	27 MG	119 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	80 MG	438 MG
Sodium, Na	598 MG	381 MG

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