26/30 IQF BTO WHT SHRIMP vs LOBSTER HEAD MEAT
Nutrition comparison per 100 g serving
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26/30 IQF BTO WHT SHRIMP wins in 7 out of 11 nutrient categories
26/30 IQF BTO WHT SHRIMP: 7
vs
LOBSTER HEAD MEAT: 2
(2 ties)
Overview
| Nutrient | 26/30 IQF BTO WHT SHRIMP | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 26/30 IQF BTO WHT SHRIMP | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.2 MG |
Minerals
| Mineral | 26/30 IQF BTO WHT SHRIMP | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 312 MG | 177 MG |