250/350 IQF CKD SHRIMP vs BAH. CLEANED CONCH
Nutrition comparison per 100 g serving
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BAH. CLEANED CONCH wins in 5 out of 11 nutrient categories
250/350 IQF CKD SHRIMP: 4
vs
BAH. CLEANED CONCH: 5
(2 ties)
Overview
| Nutrient | 250/350 IQF CKD SHRIMP | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 25.9 g | 17.0 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 250/350 IQF CKD SHRIMP | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 250/350 IQF CKD SHRIMP | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 106 MG | 163 MG | |
| Sodium, Na | 182 MG | 214 MG |