25% Less Sugar Cinnamon Toast Crunch Bowlpak vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon
Nutrition comparison per 100 g serving
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25% Less Sugar Cinnamon Toast Crunch Bowlpak wins in 11 out of 20 nutrient categories
25% Less Sugar Cinnamon Toast Crunch Bowlpak: 11
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon: 7
(2 ties)
Overview
| Nutrient | 25% Less Sugar Cinnamon Toast Crunch Bowlpak | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 78.0 g | 87 g | |
| Fat | 9.6 g | 1.3 g | |
| Fiber | 12.7 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% Less Sugar Cinnamon Toast Crunch Bowlpak | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 143 UG | Tie |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | 25% Less Sugar Cinnamon Toast Crunch Bowlpak | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 23 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 571 MG | 632 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |