25% LESS SODIUM THAN SPAM CLASSIC vs CLASSIC HAM

Nutrition comparison per 100 g serving

Ad 468x60

25% LESS SODIUM THAN SPAM CLASSIC wins in 2 out of 9 nutrient categories

25% LESS SODIUM THAN SPAM CLASSIC: 2 vs CLASSIC HAM: 1 (6 ties)

Overview

Nutrient	25% LESS SODIUM THAN SPAM CLASSIC	CLASSIC HAM	Winner
Calories	321 cal	321 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	25% LESS SODIUM THAN SPAM CLASSIC	CLASSIC HAM
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	339 MG	0 MG
Sodium, Na	1,036 MG	1,411 MG

Ad 728x90