2/4 OZ WHITING FILLET vs FRESH CATFISH

Nutrition comparison per 100 g serving

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2/4 OZ WHITING FILLET wins in 5 out of 11 nutrient categories

2/4 OZ WHITING FILLET: 5 vs FRESH CATFISH: 2 (4 ties)

Overview

Nutrient	2/4 OZ WHITING FILLET	FRESH CATFISH	Winner
Calories	89 cal	116 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ WHITING FILLET	FRESH CATFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ WHITING FILLET	FRESH CATFISH
Calcium, Ca	49 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	249 MG	302 MG
Sodium, Na	71 MG	98 MG

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