2/4 OZ WHITING FILLET vs 1/3 LB CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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2/4 OZ WHITING FILLET wins in 6 out of 11 nutrient categories

2/4 OZ WHITING FILLET: 6 vs 1/3 LB CO SNAPPER FILLET: 3 (2 ties)

Overview

Nutrient	2/4 OZ WHITING FILLET	1/3 LB CO SNAPPER FILLET	Winner
Calories	89 cal	97 cal
Protein	18.8 g	20.4 g
Carbs	0 g	0.3 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ WHITING FILLET	1/3 LB CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG

Mineral	2/4 OZ WHITING FILLET	1/3 LB CO SNAPPER FILLET
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	249 MG	0 MG
Sodium, Na	71 MG	62 MG

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