2/4 OZ WHITING FILLET vs RET BAG IVP SNAPPER

Nutrition comparison per 100 g serving

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RET BAG IVP SNAPPER wins in 4 out of 11 nutrient categories

2/4 OZ WHITING FILLET: 3 vs RET BAG IVP SNAPPER: 4 (4 ties)

Overview

Nutrient	2/4 OZ WHITING FILLET	RET BAG IVP SNAPPER	Winner
Calories	89 cal	78 cal
Protein	18.8 g	16.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ WHITING FILLET	RET BAG IVP SNAPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ WHITING FILLET	RET BAG IVP SNAPPER
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	249 MG	333 MG
Sodium, Na	71 MG	74 MG

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