2/4 OZ S/ ON WHITING FILL vs BREADED TILAPIA BITES

Nutrition comparison per 100 g serving

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2/4 OZ S/ ON WHITING FILL wins in 6 out of 11 nutrient categories

2/4 OZ S/ ON WHITING FILL: 6 vs BREADED TILAPIA BITES: 3 (2 ties)

Overview

Nutrient	2/4 OZ S/ ON WHITING FILL	BREADED TILAPIA BITES	Winner
Calories	89 cal	277 cal
Protein	18.8 g	13.4 g
Carbs	0 g	24.1 g
Fat	1.3 g	13.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ S/ ON WHITING FILL	BREADED TILAPIA BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ S/ ON WHITING FILL	BREADED TILAPIA BITES
Calcium, Ca	49 MG	9 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	249 MG	214 MG
Sodium, Na	71 MG	330 MG

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