2/4 OZ ROCK FISH FILLETS vs LARGE STONE CRAB CLAWS

Nutrition comparison per 100 g serving

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LARGE STONE CRAB CLAWS wins in 4 out of 11 nutrient categories

2/4 OZ ROCK FISH FILLETS: 3 vs LARGE STONE CRAB CLAWS: 4 (4 ties)

Overview

Nutrient	2/4 OZ ROCK FISH FILLETS	LARGE STONE CRAB CLAWS	Winner
Calories	89 cal	54 cal
Protein	17.9 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ ROCK FISH FILLETS	LARGE STONE CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ ROCK FISH FILLETS	LARGE STONE CRAB CLAWS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	390 MG	353 MG
Sodium, Na	71 MG	268 MG

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