2/4 OZ IQF POLLOCK FILLET vs 4 OZ SOCKEYE SALMON PORT

Nutrition comparison per 100 g serving

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2/4 OZ IQF POLLOCK FILLET wins in 4 out of 11 nutrient categories

2/4 OZ IQF POLLOCK FILLET: 4 vs 4 OZ SOCKEYE SALMON PORT: 3 (4 ties)

Overview

Nutrient	2/4 OZ IQF POLLOCK FILLET	4 OZ SOCKEYE SALMON PORT	Winner
Calories	94 cal	134 cal
Protein	20 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ IQF POLLOCK FILLET	4 OZ SOCKEYE SALMON PORT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ IQF POLLOCK FILLET	4 OZ SOCKEYE SALMON PORT
Calcium, Ca	15 MG	9 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	0 MG	366 MG
Sodium, Na	118 MG	80 MG

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