2/4 OZ IQF POLLOCK FILLET vs 10/12 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

10/12 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories

2/4 OZ IQF POLLOCK FILLET: 2 vs 10/12 OZ GROUPER FILLETS: 6 (3 ties)

Overview

Nutrient	2/4 OZ IQF POLLOCK FILLET	10/12 OZ GROUPER FILLETS	Winner
Calories	94 cal	88 cal
Protein	20 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ IQF POLLOCK FILLET	10/12 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	2/4 OZ IQF POLLOCK FILLET	10/12 OZ GROUPER FILLETS
Calcium, Ca	15 MG	23 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	0 MG	478 MG
Sodium, Na	118 MG	53 MG

Ad 728x90