2/4 OZ ALASKA POLLOCK FIL vs 3/5 OZ FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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2/4 OZ ALASKA POLLOCK FIL wins in 4 out of 11 nutrient categories

2/4 OZ ALASKA POLLOCK FIL: 4 vs 3/5 OZ FLOUNDER FILLETS: 2 (5 ties)

Overview

Nutrient	2/4 OZ ALASKA POLLOCK FIL	3/5 OZ FLOUNDER FILLETS	Winner
Calories	71 cal	62 cal
Protein	17.9 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/4 OZ ALASKA POLLOCK FIL	3/5 OZ FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/4 OZ ALASKA POLLOCK FIL	3/5 OZ FLOUNDER FILLETS	Winner
Calcium, Ca	12 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	330 MG	159 MG
Sodium, Na	161 MG	80 MG

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