24 MINI-EARS CORN ON THE COB vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 7 out of 10 nutrient categories
24 MINI-EARS CORN ON THE COB: 1
vs
CUT BROCCOLI: 7
(2 ties)
Overview
| Nutrient | 24 MINI-EARS CORN ON THE COB | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 22.4 g | 4.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 MINI-EARS CORN ON THE COB | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 34.5 MG |
Minerals
| Mineral | 24 MINI-EARS CORN ON THE COB | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 23 MG |