24 GRAIN & SEED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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24 GRAIN & SEED BREAD wins in 5 out of 11 nutrient categories
24 GRAIN & SEED BREAD: 5
vs
ONION BAGELS: 4
(2 ties)
Overview
| Nutrient | 24 GRAIN & SEED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 44.2 g | 48.2 g | |
| Fat | 8.1 g | 0.6 g | |
| Fiber | 9.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAIN & SEED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 24 GRAIN & SEED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 395 MG | 296 MG |