24 GRAIN & SEED BREAD vs PREMIUM SLICED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PREMIUM SLICED WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
24 GRAIN & SEED BREAD: 5
vs
PREMIUM SLICED WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | 24 GRAIN & SEED BREAD | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 8.1 g | 2.4 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAIN & SEED BREAD | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 24 GRAIN & SEED BREAD | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 98 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 395 MG | 463 MG |