2/3 OZ SWAI vs 1/3 LB CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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2/3 OZ SWAI wins in 6 out of 11 nutrient categories

2/3 OZ SWAI: 6 vs 1/3 LB CO SNAPPER FILLET: 2 (3 ties)

Overview

Nutrient	2/3 OZ SWAI	1/3 LB CO SNAPPER FILLET	Winner
Calories	54 cal	97 cal
Protein	10.7 g	20.4 g
Carbs	0 g	0.3 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 OZ SWAI	1/3 LB CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0.1 MG

Mineral	2/3 OZ SWAI	1/3 LB CO SNAPPER FILLET	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	260 MG	0 MG
Sodium, Na	438 MG	62 MG

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