2/3 OZ SWAI vs FRESH CATFISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2/3 OZ SWAI: 4 vs FRESH CATFISH: 4 (3 ties)

Overview

Nutrient	2/3 OZ SWAI	FRESH CATFISH	Winner
Calories	54 cal	116 cal
Protein	10.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 OZ SWAI	FRESH CATFISH	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	2/3 OZ SWAI	FRESH CATFISH
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	260 MG	302 MG
Sodium, Na	438 MG	98 MG

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