2/3 OZ FLOUNDER FILLET vs 1/3 LB CO SNAPPER FILLET

Nutrition comparison per 100 g serving

Ad 468x60

2/3 OZ FLOUNDER FILLET wins in 6 out of 11 nutrient categories

2/3 OZ FLOUNDER FILLET: 6 vs 1/3 LB CO SNAPPER FILLET: 3 (2 ties)

Overview

Nutrient	2/3 OZ FLOUNDER FILLET	1/3 LB CO SNAPPER FILLET	Winner
Calories	71 cal	97 cal
Protein	12.5 g	20.4 g
Carbs	0 g	0.3 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 OZ FLOUNDER FILLET	1/3 LB CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG

Mineral	2/3 OZ FLOUNDER FILLET	1/3 LB CO SNAPPER FILLET
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	295 MG	62 MG

Ad 728x90