2/3 LB WGGS SNAPPER vs OCEAN PERCH SINGLE SERVE
Nutrition comparison per 100 g serving
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OCEAN PERCH SINGLE SERVE wins in 4 out of 11 nutrient categories
2/3 LB WGGS SNAPPER: 3
vs
OCEAN PERCH SINGLE SERVE: 4
(4 ties)
Overview
| Nutrient | 2/3 LB WGGS SNAPPER | OCEAN PERCH SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 LB WGGS SNAPPER | OCEAN PERCH SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 2/3 LB WGGS SNAPPER | OCEAN PERCH SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 420 MG | 187 MG | |
| Sodium, Na | 62 MG | 286 MG |