2/3 LB WGGS SNAPPER vs 16/20 OZ SNAPPER FILLET

Nutrition comparison per 100 g serving

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16/20 OZ SNAPPER FILLET wins in 4 out of 11 nutrient categories

2/3 LB WGGS SNAPPER: 2 vs 16/20 OZ SNAPPER FILLET: 4 (5 ties)

Overview

Nutrient	2/3 LB WGGS SNAPPER	16/20 OZ SNAPPER FILLET	Winner
Calories	98 cal	97 cal
Protein	20.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/3 LB WGGS SNAPPER	16/20 OZ SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	2/3 LB WGGS SNAPPER	16/20 OZ SNAPPER FILLET	Winner
Calcium, Ca	23 MG	46 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	420 MG	416 MG
Sodium, Na	62 MG	62 MG	Tie

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