22 GRAINS & SEEDS BREAD vs MEDITERRANEAN WHITE POCKET PITAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHITE POCKET PITAS wins in 8 out of 14 nutrient categories
22 GRAINS & SEEDS BREAD: 4
vs
MEDITERRANEAN WHITE POCKET PITAS: 8
(2 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 47.9 g | 54.4 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 561 MG |