22 GRAINS & SEEDS BREAD vs SOURDOUGH ROUND PREMIUM BREADS
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
22 GRAINS & SEEDS BREAD: 5
vs
SOURDOUGH ROUND PREMIUM BREADS: 4
(1 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Calories | 271 cal | 260 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 47.9 g | 52 g | |
| Fat | 5.2 g | 1 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 250 MG | 74 MG | |
| Sodium, Na | 458 MG | 560 MG |