22 GRAINS & SEEDS BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
22 GRAINS & SEEDS BREAD: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 0 g | 47.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 452 MG |