22 GRAINS & SEEDS BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories

22 GRAINS & SEEDS BREAD: 3 vs ORIGINAL ENGLISH MUFFINS: 6 (1 ties)

Overview

Nutrient	22 GRAINS & SEEDS BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	0 cal	246 cal
Protein	0 g	8.8 g
Carbs	0 g	45.6 g
Fat	0 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	22 GRAINS & SEEDS BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calcium, Ca	0 MG	158 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	439 MG

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