21/25 RAW E-Z PEEL SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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21/25 RAW E-Z PEEL SHRIMP wins in 5 out of 11 nutrient categories

21/25 RAW E-Z PEEL SHRIMP: 5 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	21/25 RAW E-Z PEEL SHRIMP	SWAI FILLETS	Winner
Calories	124 cal	88 cal
Protein	24.8 g	18.6 g
Carbs	1.8 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	21/25 RAW E-Z PEEL SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	21/25 RAW E-Z PEEL SHRIMP	SWAI FILLETS
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	195 MG	0 MG
Sodium, Na	947 MG	27 MG

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