21/25 RAW E-Z PEEL SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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21/25 RAW E-Z PEEL SHRIMP wins in 5 out of 11 nutrient categories
21/25 RAW E-Z PEEL SHRIMP: 5
vs
COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | 21/25 RAW E-Z PEEL SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 124 cal | 94 cal | |
| Protein | 24.8 g | 22.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 RAW E-Z PEEL SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21/25 RAW E-Z PEEL SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 947 MG | 224 MG |