21/25 HEADLESS S/O SHRIMP vs K & C LOBSTER MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
21/25 HEADLESS S/O SHRIMP: 4
vs
K & C LOBSTER MEAT: 4
(3 ties)
Overview
| Nutrient | 21/25 HEADLESS S/O SHRIMP | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 HEADLESS S/O SHRIMP | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | 21/25 HEADLESS S/O SHRIMP | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 170 MG | 643 MG |