21/25 BTFLY BRD SHRIMP vs 30/40 S/ON SHRIMP
Nutrition comparison per 100 g serving
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30/40 S/ON SHRIMP wins in 6 out of 11 nutrient categories
21/25 BTFLY BRD SHRIMP: 3
vs
30/40 S/ON SHRIMP: 6
(2 ties)
Overview
| Nutrient | 21/25 BTFLY BRD SHRIMP | 30/40 S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 88 cal | |
| Protein | 9.8 g | 17.7 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 BTFLY BRD SHRIMP | 30/40 S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.2 MG |
Minerals
| Mineral | 21/25 BTFLY BRD SHRIMP | 30/40 S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 571 MG | 142 MG |