21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS vs CIABATTA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS wins in 7 out of 14 nutrient categories
21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS: 7
vs
CIABATTA HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 306 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | CIABATTA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 161 MG | 82 MG | |
| Sodium, Na | 452 MG | 529 MG |