21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS: 3 vs WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS	WHOLE WHEAT BREAD	Winner
Calories	258 cal	233 cal
Protein	9.7 g	11.6 g
Carbs	50 g	44.2 g
Fat	4.8 g	3.5 g
Fiber	6.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS	WHOLE WHEAT BREAD
Calcium, Ca	81 MG	47 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	161 MG	0 MG
Sodium, Na	452 MG	395 MG

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