21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD vs SLICED ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 4
vs
SLICED ENRICHED HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | SLICED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 250 MG | 81 MG | |
| Sodium, Na | 232 MG | 465 MG |