21 GRAINS & SEEDS HAMBURGER BUNS vs WHITE PARTY BUNS

Nutrition comparison per 100 g serving

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21 GRAINS & SEEDS HAMBURGER BUNS wins in 5 out of 10 nutrient categories

21 GRAINS & SEEDS HAMBURGER BUNS: 5 vs WHITE PARTY BUNS: 4 (1 ties)

Overview

Nutrient	21 GRAINS & SEEDS HAMBURGER BUNS	WHITE PARTY BUNS	Winner
Calories	317 cal	273 cal
Protein	13.3 g	9.1 g
Carbs	61.7 g	51.5 g
Fat	6.7 g	4.6 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Mineral	21 GRAINS & SEEDS HAMBURGER BUNS	WHITE PARTY BUNS
Calcium, Ca	67 MG	24 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	567 MG	485 MG

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