21 GRAINS & SEEDS HAMBURGER BUNS vs WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS HAMBURGER BUNS wins in 5 out of 10 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 5
vs
WHITE PARTY BUNS: 4
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 273 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 61.7 g | 51.5 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 567 MG | 485 MG |