21 GRAINS & SEEDS HAMBURGER BUNS vs WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

21 GRAINS & SEEDS HAMBURGER BUNS: 6 vs WHOLE WHEAT HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	21 GRAINS & SEEDS HAMBURGER BUNS	WHOLE WHEAT HOT DOG BUNS	Winner
Calories	317 cal	240 cal
Protein	13.3 g	10 g
Carbs	61.7 g	44 g
Fat	6.7 g	4 g
Fiber	6.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	21 GRAINS & SEEDS HAMBURGER BUNS	WHOLE WHEAT HOT DOG BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	21 GRAINS & SEEDS HAMBURGER BUNS	WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	67 MG	40 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	300 MG	0 MG
Sodium, Na	567 MG	420 MG

Ad 728x90