21 GRAIN & SEEDS THIN SLICE BREAD vs HEARTY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HEARTY 100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

21 GRAIN & SEEDS THIN SLICE BREAD: 2 vs HEARTY 100% WHOLE WHEAT BREAD: 10 (1 ties)

Overview

Nutrient	21 GRAIN & SEEDS THIN SLICE BREAD	HEARTY 100% WHOLE WHEAT BREAD	Winner
Calories	312 cal	233 cal
Protein	12.5 g	11.6 g
Carbs	53.1 g	46.5 g
Fat	6.3 g	2.3 g
Fiber	6.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	21 GRAIN & SEEDS THIN SLICE BREAD	HEARTY 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	21 GRAIN & SEEDS THIN SLICE BREAD	HEARTY 100% WHOLE WHEAT BREAD
Calcium, Ca	69 MG	105 MG
Iron, Fe	3.1 MG	4.9 MG
Potassium, K	266 MG	209 MG
Sodium, Na	391 MG	419 MG

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