21 GRAIN & SEEDS THIN SLICE BREAD vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 8 out of 13 nutrient categories

21 GRAIN & SEEDS THIN SLICE BREAD: 4 vs ORIGINAL SMART POCKETS: 8 (1 ties)

Overview

Nutrient	21 GRAIN & SEEDS THIN SLICE BREAD	ORIGINAL SMART POCKETS	Winner
Calories	312 cal	257 cal
Protein	12.5 g	11.4 g
Carbs	53.1 g	48.6 g
Fat	6.3 g	2.9 g
Fiber	6.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	21 GRAIN & SEEDS THIN SLICE BREAD	ORIGINAL SMART POCKETS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	43 MG

Mineral	21 GRAIN & SEEDS THIN SLICE BREAD	ORIGINAL SMART POCKETS
Calcium, Ca	69 MG	229 MG
Iron, Fe	3.1 MG	3.7 MG
Potassium, K	266 MG	114 MG
Sodium, Na	391 MG	143 MG

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