21 GRAIN & SEEDS BREAD vs CRANBERRY NUT BREAD
Nutrition comparison per 100 g serving
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21 GRAIN & SEEDS BREAD wins in 8 out of 11 nutrient categories
21 GRAIN & SEEDS BREAD: 8
vs
CRANBERRY NUT BREAD: 2
(1 ties)
Overview
| Nutrient | 21 GRAIN & SEEDS BREAD | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 395 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 52.1 g | 51.3 g | |
| Fat | 7.3 g | 21.1 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAIN & SEEDS BREAD | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 21 GRAIN & SEEDS BREAD | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 396 MG | 316 MG |