21 GRAIN & SEEDS BREAD vs BROOKLYN DELI RYE BREAD
Nutrition comparison per 100 g serving
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BROOKLYN DELI RYE BREAD wins in 4 out of 10 nutrient categories
21 GRAIN & SEEDS BREAD: 3
vs
BROOKLYN DELI RYE BREAD: 4
(3 ties)
Overview
| Nutrient | 21 GRAIN & SEEDS BREAD | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAIN & SEEDS BREAD | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAIN & SEEDS BREAD | BROOKLYN DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 607 MG |