2013 SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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2013 SALSA wins in 3 out of 10 nutrient categories

2013 SALSA: 3 vs SPINACH DIP: 2 (5 ties)

Overview

Nutrient	2013 SALSA	SPINACH DIP	Winner
Calories	36 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.5 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2013 SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	2013 SALSA	SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	710 MG

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