2013 SALSA vs SPICY BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
2013 SALSA: 2
vs
SPICY BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | 2013 SALSA | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2013 SALSA | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | 2013 SALSA | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 357 MG |