20 PARTY CUPS vs PRUNE PLUM

Nutrition comparison per 100 g serving

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20 PARTY CUPS wins in 6 out of 10 nutrient categories

20 PARTY CUPS: 6 vs PRUNE PLUM: 3 (1 ties)

Overview

Nutrient	20 PARTY CUPS	PRUNE PLUM	Winner
Calories	567 cal	222 cal
Protein	20 g	0 g
Carbs	53.3 g	55.6 g
Fat	33.3 g	0 g
Fiber	6.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	20 PARTY CUPS	PRUNE PLUM	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	20 PARTY CUPS	PRUNE PLUM
Calcium, Ca	267 MG	0 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	520 MG	0 MG

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