2% SMALL CURD LOWFAT COTTAGE CHEESE vs ALPINE LACE

Nutrition comparison per 100 g serving

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ALPINE LACE wins in 4 out of 10 nutrient categories

2% SMALL CURD LOWFAT COTTAGE CHEESE: 2 vs ALPINE LACE: 4 (4 ties)

Overview

Nutrient	2% SMALL CURD LOWFAT COTTAGE CHEESE	ALPINE LACE	Winner
Calories	80 cal	261 cal
Protein	11.5 g	26.1 g
Carbs	4.4 g	0 g
Fat	2.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD LOWFAT COTTAGE CHEESE	ALPINE LACE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% SMALL CURD LOWFAT COTTAGE CHEESE	ALPINE LACE	Winner
Calcium, Ca	0 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	319 MG	739 MG

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