2% SMALL CURD LOWFAT COTTAGE CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 11 nutrient categories

2% SMALL CURD LOWFAT COTTAGE CHEESE: 3 vs PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	2% SMALL CURD LOWFAT COTTAGE CHEESE	PARMESAN CHEESE	Winner
Calories	84 cal	393 cal
Protein	10.9 g	35.7 g
Carbs	5.9 g	0 g
Fat	2.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD LOWFAT COTTAGE CHEESE	PARMESAN CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% SMALL CURD LOWFAT COTTAGE CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	126 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	0 MG
Sodium, Na	345 MG	786 MG

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