2% SMALL CURD LOWFAT COTTAGE CHEESE vs CRUMBLED TOMATO BASIL FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
CRUMBLED TOMATO BASIL FETA CHEESE: 4
(2 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | CRUMBLED TOMATO BASIL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | CRUMBLED TOMATO BASIL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 425 MG | 857 MG |