2% SMALL CURD LOWFAT COTTAGE CHEESE vs SHREDDED HARD CHEESE

Nutrition comparison per 100 g serving

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SHREDDED HARD CHEESE wins in 5 out of 11 nutrient categories

2% SMALL CURD LOWFAT COTTAGE CHEESE: 3 vs SHREDDED HARD CHEESE: 5 (3 ties)

Overview

Nutrient	2% SMALL CURD LOWFAT COTTAGE CHEESE	SHREDDED HARD CHEESE	Winner
Calories	0 cal	350 cal
Protein	0 g	32.1 g
Carbs	0 g	3.6 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD LOWFAT COTTAGE CHEESE	SHREDDED HARD CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% SMALL CURD LOWFAT COTTAGE CHEESE	SHREDDED HARD CHEESE	Winner
Calcium, Ca	0 MG	793 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	0 MG	2,143 MG

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