2% SMALL CURD LOWFAT COTTAGE CHEESE vs SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 6 out of 11 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 2
vs
SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 6
(3 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 11.5 g | 19.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 333 MG | |
| Sodium, Na | 319 MG | 1,524 MG |