2% SMALL CURD LOWFAT COTTAGE CHEESE vs GRATED CHEESE

Nutrition comparison per 100 g serving

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GRATED CHEESE wins in 4 out of 10 nutrient categories

2% SMALL CURD LOWFAT COTTAGE CHEESE: 3 vs GRATED CHEESE: 4 (3 ties)

Overview

Nutrient	2% SMALL CURD LOWFAT COTTAGE CHEESE	GRATED CHEESE	Winner
Calories	80 cal	400 cal
Protein	11.5 g	40 g
Carbs	4.4 g	0 g
Fat	2.2 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% SMALL CURD LOWFAT COTTAGE CHEESE	GRATED CHEESE	Winner
Calcium, Ca	71 MG	1,100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	319 MG	1,800 MG

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