2% SMALL CURD COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

2% SMALL CURD COTTAGE CHEESE: 2 vs MEDIUM CHEDDAR CHEESE: 5 (3 ties)

Overview

Nutrient	2% SMALL CURD COTTAGE CHEESE	MEDIUM CHEDDAR CHEESE	Winner
Calories	76 cal	393 cal
Protein	8.5 g	25 g
Carbs	6.8 g	0 g
Fat	2.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD COTTAGE CHEESE	MEDIUM CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% SMALL CURD COTTAGE CHEESE	MEDIUM CHEDDAR CHEESE
Calcium, Ca	127 MG	714 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	331 MG	607 MG

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